|
Drinking bunches of water, flushing myself out; lost a lot of salt weight. Gonna cut salt, sugar, and starches again. Hopefully I can break through my plateau this time around! Going from 170 to 169 doesn't want to give, but I'll get it!
|
78,9 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 7,6 kg dalam 1 minggu
|