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This summer is gonna be tough. The busy schedule makes it tough to exercise and the heat makes cold beer so tempting. I have noticed a lot of people out there running, so that is inspiring.
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73,0 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1537 kkal
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Lemak: 66,21g | Prot: 89,10g | Karb: 142,72g.
Makan Pagi: Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER, Natur-A Rice Organic Fortified Beverage - Vanilla, Safeway Frozen Mixed Berries, Coffee. Makan Siang: Stuffed Cabbage Rolls with Beef and Rice. Makan Malam: President's Choice Edamame, Chicken, Stuffed Cabbage Rolls with Beef and Rice. Camilan/Lainnya: Stock & Barrel Macadamia Cashew Mix, President's Choice Original Little Penguins Snack Crackers, Orange Julius Strawberry Banana Smoothie. lagi...
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2842 kkal
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Latihan:
Lari - 10 km/jam - 31 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 5 jam dan 39 menit. lagi...
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Memperoleh 4,2 kg dalam 1 minggu
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