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Back at it once again. I've been exercising, but the weight keeps creeping up so I need to become diligent about recording EVERYTHING I eat. So today begins a new plan. It's amazing how quickly weight comes back. I'm mad and sad and will channel these emotions in a positive direction. Can't believe I've put on 10 lbs in about 2 months. Boo.
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67,6 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 10,9 kg.
Diet diikuti: Buruk.
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726 kkal
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Lemak: 7,16g | Prot: 42,57g | Karb: 140,14g.
Makan Pagi: Coffee (Brewed From Grounds) , Sugar Free Hazelnut Liquid Coffee Creamer, Strawberries, Blueberry Greek Yogurt. Makan Siang: Cottage Cheese (Lowfat 1% Milkfat). Makan Malam: SFWY MXD VEGGIES, instant oatmeal. Camilan/Lainnya: strawberries, sobe lifewater. lagi...
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2052 kkal
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Latihan:
Pelatihan Sirkuit - 10 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 20 menit, Lari - 10 km/jam - 17 menit, Istirahat - 15 jam dan 13 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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