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My first complete week at home since returning from interstate an my weight remains unchanged...For one week Interstate I lost one months worth of weight loss...I will be reviewing my diet/excercise plans and posting my new aims within 24 hrs...
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102,5 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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1829 kkal
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Lemak: 105,61g | Prot: 79,44g | Karb: 140,72g.
Makan Pagi: Nabisco Belvita Blueberry Breakfast Biscuits. Makan Siang: Hard Roll, Tea with Milk, Hillshire Farm Beef Smoked Sausage. Makan Malam: Fettuccine, Parmesan Cheese (Grated), Pesto Sauce. Camilan/Lainnya: Gloria Jeans Cappuccino (Large). lagi...
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berat badan stabil
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