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don't know how much i believe this weigh in - could just be my late work outs and lack of eating after 7 and that could change during any given week. we'll see if i maintain this for a week or so.
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62,8 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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1298 kkal
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Lemak: 44,64g | Prot: 43,70g | Karb: 189,22g.
Makan Pagi: Spinach & Mushroom Quiche, izze. Makan Siang: Baked Chicken Breast, Au Gratin Potatoes, coffee. Makan Malam: Green Tea. Camilan/Lainnya: blueberries, Light & Fit Yogurt - Vanilla, banana, grapefruit, TLC Tasty Little Cereal Bars - Blackberry Graham, Dry Roasted Salted Almonds. lagi...
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2638 kkal
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Latihan:
running - 47 menit, Berjalan (Sedang) - 5 km/jam - 14 menit, Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Senam (Berat, Misalnya Push Up) - 40 menit, Tidur - 8 jam, Istirahat - 6 jam dan 49 menit. lagi...
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Kehilangan 2,4 kg dalam 1 minggu
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