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This week is going REALLY well. Hope I can keep the momentum over the weekend. May be tough because its supposed to be sunny and beautiful and I certainly will want to have a beer!
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71,2 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1326 kkal
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Lemak: 38,90g | Prot: 49,72g | Karb: 198,14g.
Makan Pagi: Coffee, Fried Egg without Fat, Kale, Bananas, Safeway Frozen Mixed Berries, Natur-A Rice Organic Fortified Beverage - Vanilla, Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER. Makan Siang: Mr. Sub Assorted Cold Cuts, Kellogg's Special K Fruit Crisps. Camilan/Lainnya: Mild Green Mojo, Crackers, Nutella Hazelnut Spread, Glaceau Vitaminwater-Essential Orange-Orance(C+Calcium). lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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