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I'm doing really well, but for some reason I'm staying the same weight. The good thing is that I've lost 1 inch in my mid-section... so I must be doing something right:)
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98,7 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 26,1 kg.
Diet diikuti: Cukup Baik.
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804 kkal
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Lemak: 10,67g | Prot: 83,48g | Karb: 93,89g.
Makan Pagi: Grapefruit, Broccoli, Onions, Mushrooms, egg whites. Makan Siang: white rice, Squash, Green Bell Pepper, onions, Skinless Boneless Chicken Breast. Makan Malam: Sliced Carrots, Broccoli, Boneless Skinless Chicken Breast. Camilan/Lainnya: Light Italian Dressing, Lettuce, 98% Fat Free Turkey Lunch Meat. lagi...
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berat badan stabil
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