Catatan berat badan (tidak ada entri jurnal) untuk 29 Januari 2022
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93,0 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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1154 kkal
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Lemak: 59,80g | Prot: 60,84g | Karb: 95,31g.
Makan Pagi: Tea (Brewed), Thomas' Bagel Thins - Everything, Jalapeno Peppers, Chop't Red Onion, Roma Tomatoes, Great Value Egg, Great Value Peanut Oil. Makan Siang: Cooked Chinese Cabbage (Fat Added in Cooking), Season's Choice Spicy Sweet Potato Fries, Pork Steak or Cutlet (Lean Only Eaten). Makan Malam: HEB Frozen Mixed Fruit, Mountain High Lowfat All Natural Plain Yoghurt. Camilan/Lainnya: Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Chia Seeds. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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 Komentar
29 Jan 22 oleh anggota: erikahollister
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thank u I am continuing to plug along and I do feel better
30 Jan 22 oleh anggota: barbara9999
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wow impressive 👏😁👏 congratulations
30 Jan 22 oleh anggota: ridemariel
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I read your profile, you have had an interesting life. I am in my 70s also. I weighed 170 last June, but I fell while bowling, I fell backwards right on my fanny, I didn’t break anything but now I suffer from sciatic nerve pain. It torments my right leg and hip. I have tried everything, physical therapy, chiropractor, injections, and even went to acupuncture. I walk like a drunken sailor. I sit around and do as little walking as possible. I have gained about 30 lbs since June. Now I Am trying to lose it. It will be fun following you and losing 30 lbs myself.
30 Jan 22 oleh anggota: diehard3
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I had a bad sciatic nerve problem years ago and went to a chiroprator for it 3 x a week but he could do nothing. I finally went to a massage therapist who specialized in sciatica and he worked on me for one hour only in that specific area - it hurt - but he cured me in only that one session. Good luck on your weight loss it is never easy.
30 Jan 22 oleh anggota: barbara9999
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Sejarah Berat Badan barbara9999
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