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I hope everyone had a great long weekend. The weather over here was really nice and I really really enjoyed my bike riding. I rode between Friday and yesterday a total of 137 miles. Today I am taking a little break from the bike because my quads are sore and they need to recover. Will be back riding tomorrow for the next 4 days and take a break on Monday. Havent been to the gym like I said I was going to, just doing some little workout for my arms every two days or so with some dumbells I got at home. :)
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80,9 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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1468 kkal
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Lemak: 38,65g | Prot: 88,90g | Karb: 202,96g.
Makan Pagi: Meijer Unsweetened Mixed Fruit, EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Original. Makan Siang: Grapefruit (Pink and Red), Mayonnaise, Great Value Chunk Light Tuna in Vegetable Oil, Penne, Steamed or Poached Salmon. Makan Malam: Chocolate Covered Chocolate Ice Cream Cone with Nuts, Steamed or Poached Salmon. Camilan/Lainnya: Berkeley Farms 1% Low Fat Chocolate Milk, Gedney Kosher Dill Spears, Kroger Fat Free Tapioca Pudding, Bananas, Grapefruit (Pink and Red). lagi...
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2113 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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