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HA! Back into the lusive 181 lb realm. I was here Monday and only got back today. Water, muscle, who knows. What I do know is this: What I am doing now in terms of eating is 1000 times better than I was. My activity is way up and I am over my shyness in asking for help. Im gonna get there. Truth be told, I wanted to be around 175 by July. I think if I keep going like I am it will be a lot sooner than that! Thanks to everyone for suppport and suggestion. I feel so much better physically, and mostly mentally when I can relax and let the process happen!
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82,2 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1945 kkal
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Lemak: 77,11g | Prot: 95,85g | Karb: 233,19g.
Makan Pagi: Light Italian Dry Salame, brown mustard, best foods light mayonaise, best life, banana, kraft fat free shredded cheddar, deli roast beef. Makan Siang: Fully Cooked Turkey Beer Bratwurst (50% Less Fat), chicken breast, zatarains jambalaya. Makan Malam: Cauliflower Fried Rice. Camilan/Lainnya: 2% milk, special K vanilla almond, Chewy Bars - Oats & Chocolate, Snap Pea Crisps, butter, lite syrup, pancake. lagi...
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2780 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Mengemudi - 1 jam, Istirahat - 7 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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