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doing dr oz 3 day detox feeling good
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68,9 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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1214 kkal
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Lemak: 29,76g | Prot: 39,08g | Karb: 230,59g.
Makan Pagi: Light & Fit Greek Blends - Cherry Chocolate, Lemon Juice (Canned or Bottled), Almond Butter, Spinach, Bananas, Unsweetened Frozen Raspberries, Central Market Ground Flax Seed, Water, Lemon, Green Tea. Makan Siang: Dole Pineapple Chunks in 100% Pineapple Juice, Silk Pure Almond Milk - Vanilla, Fresh Lime Juice, Granny Smith Apples, Kale, Cucumber (with Peel), Celery. Makan Malam: Flax USA Golden Flax Cold Milled Golden Flax Seed, Tone's Cayenne Pepper, Avocados, Lemon Juice, Kale, Coconut Water, Blueberries, Mangos. lagi...
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1804 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan xangelsarah
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