whew! glad the vacation weight gain came off so fast! It proves to me what a huge difference drinking water makes. water, water, water.
|
83,7 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
|
|
1360 kkal
|
Lemak: 58,41g | Prot: 44,86g | Karb: 177,28g.
Makan Pagi: hashbrown, coffee, egg. Makan Siang: Dannon Light & Fit nonfat Yogurt - Vanilla, strawberry, Butternut Squash Soup, fat free veggie dip, bell pepper, celery, carrot. Makan Malam: broccoli, baked beans, hot dog bun, hebrew national. Camilan/Lainnya: ice cream. lagi...
|
|
2515 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 2,3 kg dalam 1 minggu
|