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whew! glad the vacation weight gain came off so fast! It proves to me what a huge difference drinking water makes. water, water, water.
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83,7 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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1360 kkal
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Lemak: 58,41g | Prot: 44,86g | Karb: 177,28g.
Makan Pagi: hashbrown, coffee, egg. Makan Siang: Dannon Light & Fit nonfat Yogurt - Vanilla, strawberry, Butternut Squash Soup, fat free veggie dip, bell pepper, celery, carrot. Makan Malam: broccoli, baked beans, hot dog bun, hebrew national. Camilan/Lainnya: ice cream. lagi...
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2515 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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