Jurnal sonnyjim97, 23 Jan 22

Just over a pound off on last week. Always nice to see, but am taking nothing for granted because next week's weigh-in might deliver the opposite despite observing calorie counting and upping the exercise stakes.

I like having my weekly weigh-in day set to a Sunday morning because it means Sundays can be a be "blow out" day in terms of going over my daily calorie limit of 1900, and can indulge in a nice Sunday dinner/carvery, a couple of beers and a dessert.

I can then get back in focus for the rest of the week - that's the beauty of the Zig-Zag diet, and I recommend it

75,1 kg Sejauh ini Berkurang: 36,0 kg.    Sisa: 3,4 kg.    Diet diikuti: 100%.

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1826 kkal

Lemak: 47,32g | Prot: 69,78g | Karb: 223,18g.   Makan Pagi: Streamline Blackcurrant Jam, Flora Light, Morrisons White Loaf Medium Sliced. Makan Malam: Chicken in Cream Sauce, Green Peas (Frozen), Carrots (Frozen), Roasted Potato (Fat Not Added in Cooking). Camilan/Lainnya: Kit Kat Kit Kat, Carling Lager (Can), Morrisons Orange Juice from Concentrate, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. lagi...

2153 kkal

Latihan: Tidur - 7 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 10 jam. lagi...