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I'm not sure if I should trust my scale since it's very old, but I will believe in it because I love to see smaller numbers everytime I step up and that's what she's been showing me lately. I'll do my best to go to a doctor this week and confirm my weight. :)
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63,5 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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2493 kkal
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Lemak: 102,08g | Prot: 74,31g | Karb: 262,85g.
Makan Pagi: Ricotta Cheese (Whole Milk), Sugar, Rica 0% Fat Free Lactose Free Milk, Peanut Butter, Honey, Oatmeal. Makan Siang: Lipton Lemon Ice Tea, Fried Potato Skins with Cheese and Bacon. Makan Malam: Philadelphia Whipped Cream Cheese Spread, Macaroni or Noodles with Cheese, Ricotta Cheese (Whole Milk). Camilan/Lainnya: Hazelnut ice cream. lagi...
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1947 kkal
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Latihan:
Duduk - 6 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 3 jam, Istirahat - 10 jam dan 30 menit, Tidur - 4 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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