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Although my weight has gone up a couple of kg. I doubt it will stay there. I have walked 20km this week and will do so until November or so. That should bring my weight and cholesterol down. I have decided to change my diet a little bit. Instead of fish, I will have a healthy night instead. This gives me a little flexibility in my choices... and I was getting sick of fish. Tonight is chicken, baked chicken. But what to have with it??
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94,5 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,4 kg dalam 1 minggu
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