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Riwayat Berat Badan
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23 Mei 2014
Although my weight has gone up a couple of kg. I doubt it will stay there. I have walked 20km this week and will do so until November or so. That should bring my weight and cholesterol down. I have decided to change my diet a little bit. Instead of fish, I will have a healthy night instead. This gives me a little flexibility in my choices... and I was getting sick of fish. Tonight is chicken, baked chicken. But what to have with it??
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
94,5 kg
5,5 kg
14,5 kg
Cukup Baik
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Memperoleh 0,4 kg dalam 1 minggu
11 April 2014
I weighed myself today and am down to 92.3kg. Hopefully my cholesterol is going in the same direction.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
92,3 kg
7,7 kg
12,3 kg
Cukup Baik
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Kehilangan 1,0 kg dalam 1 minggu
10 April 2014
Well it has been almost 3 weeks. I am not sure if I have lost any weight since I last weighed in( 3 weeks ago), but I feel fantastic! I don't know why I didn't make this change years ago. Out of 21 meals in a week, I only eat meat for 3. The rest are fruit and leafy greens. O.k. I admit it, when I have to eat vegetables I like them with sour cream dip... gotta make em' taste good. HAHA. I have also been active. I have been walking every nice day there has been in the last two weeks. And I have decided to have a small garden this year.
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15 Maret 2014
Day two and so far so good. I ate healthy all day and feel fantastic about it. I went for my walk around the block with the dog. I took a guess when I weighed in yesterday. I figured I was around 220lbs, which is 100kg. It turns out I only weigh 212lbs. At any rate I hope to get down to 80kg. How long it takes isn't really an issue, although the high cholesterol could take me out at any moment. But I am not going to worry about it. If it is my time then...
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
96,3 kg
3,7 kg
16,3 kg
Cukup Baik
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Kehilangan 25,9 kg dalam 1 minggu
14 Maret 2014
Hello! I am 39 years old and just found out that I could be walking straight into a heart attack, my cholesterol is so high. I thought that I was eating so healthy. Lots of stews and steaks. But my activity level was practically zero. SO I am making a lifestyle change! I will eat healthy foods for every meal and I have already begun my walking regimen today. I hope that I can have an impact on my chol. levels before I get put on this or that medication. Or even worse, I end up with diabetes and/or high blood pressure.
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