|
want to weigh 138 when we return from hilton head on 7/18. want 138 to be my heaviest part of the day weight. want to weigh 135 by my doctors appt on august 6.
|
64,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
|
|
1499 kkal
|
Lemak: 53,53g | Prot: 70,65g | Karb: 199,36g.
Makan Pagi: Green Tea, Sugar, Butter, Orange Juice, Instant Grits, Egg, Cheese and Bacon on English Muffin from Valois. Makan Siang: Deluxe Fruit Salad, starbucks vivanno. Makan Malam: Stuffed Salmon Fillet, trader joes tomato soup, corn. Camilan/Lainnya: TLC Tasty Little Cereal Bars - Blackberry Graham. lagi...
|
|
2590 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Sedang) - 5 km/jam - 15 menit, Mengemudi - 20 menit, Pekerjaan Rumah Tangga - 30 menit, running - 1 jam dan 23 menit, Tidur - 6 jam, Istirahat - 12 jam dan 32 menit. lagi...
|
|