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BF% 33.6 STILL TOO HIGH!!! On a +ive note the scale only says overfat :0)
i found the next way to treat myself for the keeping maintenence. i just purchased tickets to see Pharrell in September!! No more need for Foody treats for me (although we are going out for Posh Chinese on saturday ;0))
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73 kg
Sejauh ini Berkurang: 34,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1336 kkal
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Lemak: 51,90g | Prot: 90,04g | Karb: 126,85g.
Makan Pagi: Blandede Rundstykker, Nutella Hazelnut Spread, Tebirkes, Whole Wheat Roll, Gouda Cheese, Coffee (Brewed From Grounds). Makan Siang: Banana Bread, Kidney Beans (Canned), Roast Beef, Cherry Tomatoes, Mixed Salad Greens, Coffee (Brewed From Grounds), Green Peppers, Sweet Red Peppers, Low Calorie Salad Dressing. Makan Malam: Mixed Salad Greens, Baked or Broiled Cod, Arla Cheasy Skyr Blåbær og Solbær, Coffee. Camilan/Lainnya: Strawberries. lagi...
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1974 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 50 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam, Mengemudi - 1 jam, Berjalan (Sedang) - 5 km/jam - 40 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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