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Down 10lbs since I began on December 28th! Working very hard here. Walking sometimes 3 x a day. Ramping up my running and tracking food. No alcohol since Dec 25th playing a major role in my opinion. Taking a multivitamin every day and getting more than 8 hours of sleep. All positive changes….hoping this will persist over the long term. Not just a short term change.
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96,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,9 kg.
Diet diikuti: Cukup Baik.
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1937 kkal
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Lemak: 65,01g | Prot: 76,06g | Karb: 262,51g.
Makan Pagi: Scrambled Egg . Makan Siang: White Rice, Vegetable Curry. Makan Malam: Newman's Own Family Recipe Italian Dressing, Red Cabbage , Carrots , Baby Spinach, Marc Angelo Italian Chicken Meatballs, President's Choice Roasted Portobello Mushroom Pasta Sauce, Barilla Spaghettini. Camilan/Lainnya: Banana Bread, Schneider's Pepperettes European Style. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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