Jurnal timetodropthelbs, 18 Jan 22

Up from a salty food weekend but my waist is half an inch smaller so it doesn't sting so much.

76,2 kg Sejauh ini Berkurang: 0 kg.    Sisa: 10,4 kg.    Diet diikuti: Cukup Baik.

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1647 kkal

Lemak: 86,93g | Prot: 68,29g | Karb: 154,98g.   Makan Pagi: Coffee with Cream, Organic Traditions Sprouted Chia & Flax Seed Powder, Sun-Maid California Organic Raisins, Butter (Salted) , Bob's Red Mill Quick Cooking Rolled Oats. Sebelum Makan Siang: Simple Truth Roasted Cashews with Sea Salt. Makan Siang: Olive Oil , Graham Crackers (Plain or Honey, Includes Cinnamon) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Calavo Avocado. Setelah Makan Siang: Sargento Sliced Swiss Natural Cheese, Dietz & Watson Genoa Salami. Makan Malam: Spinach Lasagna. Camilan/Lainnya: Fever Tree Tonic Water. lagi...

1709 kkal

Latihan: Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Pilates - 20 menit, Google Fit - 23 jam dan 30 menit. lagi...