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Riwayat Berat Badan
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22 Maret 2022
Savory and sweet for breakfast today. Made a sesame ginger dressing that was hard not to drink straight from the mixing bowl. So tasty. lol.
(22 komentar)
20 Maret 2022
This breakfast tasted like dessert.
(20 komentar)
13 Maret 2022
Another FS member (I can't remember who) posted a picture of the book "Burn" and I spent a bunch of time last night watching interviews with the author and reading reviews to get an abridged understanding of his thesis. Basically, exercise isn't correlated to weight loss because our metabolisms stay static. Only eating less calories works. Exercise is really, really good for you still. I honestly can't wrap my mind around this, mostly because I always like to think I can eat a few more calories on days that I work out, but I guess that's not actually how it works? I'm going to have to buy the book and actually read it to understand. 🙃
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,3 kg
1,9 kg
8,5 kg
Cukup Baik
(4 komentar)
Kehilangan 0,5 kg dalam 1 minggu
09 Maret 2022
Truly confounding. Haven't exercised for four days, didn't calorie track, and had beer, cheesecake, filet mignon, brie, Wendy's, and more while on a quick vacation to Leadville! I . Just. Do. Not. Know. lol
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,6 kg
1,6 kg
8,8 kg
Cukup Baik
(6 komentar)
Kehilangan 0,8 kg dalam 1 minggu
05 Maret 2022
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
75,0 kg
1,2 kg
9,3 kg
Cukup Baik
(3 komentar)
Kehilangan 0,8 kg dalam 1 minggu
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