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Been sick and have not exercised for almost 2 weeks! Plus ate terribly the entire time, and even more terribly over the long weekend.
Ran 5k last night. BACK ON TRACK BABY!
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73,1 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1127 kkal
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Lemak: 41,30g | Prot: 58,40g | Karb: 136,45g.
Makan Pagi: Honey, Avocados, Bananas, Almond Breeze Original Unsweetened, Irresistibles Summertime Blend Mixed Fruit. Makan Siang: President's Choice Edamame, Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Bananas, Kellogg's Special K Fruit Crisps. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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