Jurnal qapl, 20 Mei 14

so i thikn the extra weight from over the weekend was just food i expelled a lot yesterday and that was relected in the weigh i nthis morning. i feel much better about this :0)

So the wagon was glued back together and the carb monster was back in his cage (yes it has to be male) and it paid off. it will continue in this way (well until the weekend at least as we will go out for dinner with the chef from the Oreient hotel in Hong Kong!!!)

73,1 kg Sejauh ini Berkurang: 34 kg.    Sisa: 0 kg.    Diet diikuti: 100%.

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1075 kkal

Lemak: 42,51g | Prot: 87,06g | Karb: 88,77g.   Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Fruit Bread without Nuts, Blue Cheese, Chicken Stir Fry, Tuna Sashimi, Broccoli, Sweet Red Peppers, Green Peppers, Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Mixed Salad Greens, Cherry Tomatoes. Makan Malam: Mørk Chokolade (70%), Cheasy Skyr med Pære og Vanilje, Cooked Summer Squash (from Fresh), Cooked Eggplant, Scallions or Spring Onions, Mixed Salad Greens, Kalkun Frikadeller. lagi...

2645 kkal

Latihan: Berdiri - 6 jam dan 44 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam dan 15 menit, Istirahat - 4 jam dan 1 menit, Tidur - 8 jam, Mengemudi - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...