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Very happy with my progress since Christmas. Lots of work though. Walking daily, running some days. Working toward a 3km race in February. No alcohol since Dec. 26th!
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97,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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1550 kkal
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Lemak: 94,61g | Prot: 60,71g | Karb: 124,60g.
Makan Pagi: Scrambled Egg . Makan Siang: Compliments Raw Sunflower Seeds, Rooster Brand Kimchi , President's Choice Peppercorn Goat Cheese, Newman's Own Family Recipe Italian Dressing, Cos or Romaine Lettuce , Cucumber (with Peel) , Tomatoes. Makan Malam: Cashew Butter, Curry Sauce, Carrots , Red Cabbage , Chinese Broccoli (Cooked) , Quinoa (Cooked), Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Bananas . lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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