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Well, I'm aggregated...but not giving up! I've been on a rollercoaster these past few weeks with my health...actually pleased with the 244.8! Was thinking it would be higher!! I'm not looking weight for my looks, I'm trying with all my might to get healthier...already have dropped 30 units a day off of my insulin...a huge accomplishment in my book!! For the most part I feel better, these bad health days/weeks are getting fewer and fewer. The Lord has been super gracious to me!!! I owe it all to Him....
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111,0 kg
Sejauh ini Berkurang: 22,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1639 kkal
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Lemak: 46,33g | Prot: 74,08g | Karb: 232,30g.
Makan Pagi: Kashi Chewy Granola Bars - Peanut Peanut Butter, Bananas. Makan Siang: McDonald's McDouble, McDonald's Newman's Own Low Fat Family Recipe Italian Dressing, McDonald's Side Salad, McDonald's McChicken, McDonald's Sweet Tea (Large). Makan Malam: Skim or Nonfat Milk (0.5% or Less Butterfat), Lima Beans, Baked Potato (Peel Eaten), Wal-Mart Tilapia Fillets. Camilan/Lainnya: Great Value Yellow Popping Corn, Quaker Quakes Rice Snacks - Cheddar Cheese. lagi...
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3259 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 4 jam dan 45 menit, Istirahat - 11 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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