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Bad habits, lots of bakery testing at work. Disappointed.
Have been exercising a lot though which is a plus. Just need to get back on top of my diet!
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87,1 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 23,6 kg.
Diet diikuti: Buruk.
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1405 kkal
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Lemak: 50,52g | Prot: 60,15g | Karb: 171,68g.
Makan Pagi: Mushrooms, Heinz Baked Beans, Poached Egg. Makan Siang: Dolmio Pastavita Sweet Pepper. Makan Malam: Thai Green Curry. Camilan/Lainnya: Co-Op Mini Ring Doughnuts, Bananas. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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