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In Melbourne not my normal scales (fat 27 Hyd 50 bone 11 muscle 32)
Not to depessing for some one who had 6 coffees on friday during 5 hour layover in Brisbane.
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102 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 2 kg.
Diet diikuti: Buruk.
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1867 kkal
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Lemak: 86,67g | Prot: 95,47g | Karb: 190,91g.
Makan Pagi: Rogers Foods Porridge Oats, Tea with Milk. Makan Siang: Tea with Milk, Wolfgang Puck Classic Tomato with Basil Soup. Makan Malam: Olive Garden Lasagna Classico (Lunch), Tea with Milk. Camilan/Lainnya: La Madeleine Mini Lemon Tart, Gloria Jeans Cappuccino (Large). lagi...
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Memperoleh 3,0 kg dalam 1 minggu
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