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I went on an amazing Women's retreat and found out just how much God loves me. We had lots and lots of veggies, fruit, salmon, chicken and low fat desserts and lost another pound. I didn't keep track of any of my food just knew that I needed to make healthy choices.
I rode a horse for the first time since I was a kid and fear was replaced with peace. I loved it!
I'm ready to begin a new week with the new me!
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82,6 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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921 kkal
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Lemak: 34,97g | Prot: 56,49g | Karb: 93,89g.
Makan Pagi: Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Greek Yogurt Plain Non Fat, raspberries, low carb gluten free pancakes. Makan Siang: Potatoes (Flesh, Without Salt, Boiled), carrots, Cottage Cheese (Lowfat 2% Milkfat), Water, Tangerines (Mandarin Oranges), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Makan Malam: alfredo sauce, spaghetti noodles, Fried Floured or Breaded Perch, Mixed Salad Greens. lagi...
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2365 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 8 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Sedang) - 5 km/jam - 15 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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