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Actually weighd in at 181.2 yesterday. Im going to try to wait til Saturday to enter to see where I am at. I was 182 this morning, before bathroom.
Going to be nice and busy at work today, and going to get out in the warehouse (from behind the desk) with my crew.
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82,6 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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2219 kkal
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Lemak: 45,06g | Prot: 149,64g | Karb: 335,32g.
Makan Pagi: ORANGE, Orowheat sandwich thins , deli ham, salsa, kraft fat free shredded cheddar, egg beaters. Makan Siang: kraft light cucumber ranch, fresh express 50 /50, chicken breast, zatarains rice ilaf. Makan Malam: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork & Beans in Tomato Sauce, Original BBQ Sauce, Chicken Thigh (Skin Not Eaten), Sandwich Thins - Multi-Grain. Camilan/Lainnya: cheez its reduced, fiber one chewy, skinny cow mint, quaker oatmeal to go, SKIPPY REDUCED FAT PEANUT BUTTER. lagi...
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2765 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Mengemudi - 40 menit, Tidur - 8 jam, Istirahat - 9 jam dan 20 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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