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A little scale jump today. Probably because I have covid and lounged all day yesterday, not eating the best. Had a very large soup for dinner. Just walked 10km, so back on track!!!
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99,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,0 kg.
Diet diikuti: Cukup Baik.
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1105 kkal
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Lemak: 59,13g | Prot: 64,49g | Karb: 83,51g.
Makan Pagi: Scrambled Egg . Makan Siang: Pickles, Cucumber (with Peel) , Newman's Own Family Recipe Italian Dressing, Rooster Brand Kimchi , Nordica 2% Cottage Cheese, Cos or Romaine Lettuce . Makan Malam: Knorr Sidekicks Creamy Chicken Fusilli, Sweet Potato , Swiss Chalet Quarter Chicken (Dark Meat with Skin). lagi...
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Memperoleh 7,6 kg dalam 1 minggu
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