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Been doing at least 18/6 IF and the weight is just MELTING away!!!. I feel really good doing it as well. I will reach my goal in no time at all.
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118,9 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 10,1 kg.
Diet diikuti: 100%.
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1441 kkal
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Lemak: 120,40g | Prot: 80,97g | Karb: 18,17g.
Makan Pagi: SweetLeaf 100% Natural Stevia Sweetener, Maranatha Natural Almond Butter Roasted, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Butter (Salted), Pecan Nuts, Sargento Extra Sharp Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Spinach, Wal-Mart Boneless Skinless Chicken Breast. Camilan/Lainnya: Peanut Oil, GNC Amplified Wheybolic Extreme 60 - Chocolate, Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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 Komentar
16 Mei 14 oleh anggota: kari29
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I am new here. What does 18/6 IF mean ?
16 Mei 14 oleh anggota: WVweaver
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WVweaver: he's talking about Intermittent Fasting. He is fasting for 18 hrs of the day and his eating window is 6 hrs long. It's a fantastic way to jump start your metabolism into high gear (if you're doing a low carb-high fat diet).
16 Mei 14 oleh anggota: kari29
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Sejarah Berat Badan Nick224
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