Jurnal cszman, 03 Apr 11

Back from vacation, not happy with the gain, thought I was doing pretty good. Wasn't able to track. Hopefully those couple pounds will come off quick!

85,1 kg Sejauh ini Berkurang: 5,7 kg.    Sisa: 11,6 kg.    Diet diikuti: Cukup Baik.

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1447 kkal

Lemak: 47,71g | Prot: 70,04g | Karb: 181,31g.   Makan Pagi: coffee, roll, grapefruit. Makan Siang: carrot, diet pepsi, hashbrown, coffee, egg. Makan Malam: california blend vegetables, red cabbage, pork chop, pasta salad. Camilan/Lainnya: pizza. lagi...

2305 kkal

Latihan: Belanja - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...