Back from vacation, not happy with the gain, thought I was doing pretty good. Wasn't able to track. Hopefully those couple pounds will come off quick!
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85,1 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
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1447 kkal
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Lemak: 47,71g | Prot: 70,04g | Karb: 181,31g.
Makan Pagi: coffee, roll, grapefruit. Makan Siang: carrot, diet pepsi, hashbrown, coffee, egg. Makan Malam: california blend vegetables, red cabbage, pork chop, pasta salad. Camilan/Lainnya: pizza. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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