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Survived the Holiday without losing control. Helped that we pretty much stayed home, I did a mini cookout for just us, so I could control the bad foods :)
Was going to take the day off and not work-out but then felt guilty so I went for my usual jog anyways LOL ugh! I hate the vicious cycle!
Matra for the Day :
You cannot plough a field by
turning it over in your mind.
~Author Unknown
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79,8 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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