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YShibata
Bergabung Juni 2007
Pos
31
Mengikuti
16
Pengikut
17
Riwayat Berat Badan

Berat Awal
77,6 kg
Sejauh ini Berkurang: 3,6 kg

Berat badan saat ini
73,9 kg
Capaian: Kehilangan 3,8 kg dalam 1 minggu

Tujuan berat badan
55,8 kg
Sisa: 18,1 kg
48 years old, very happy wife and mother of two daughters, 2 dogs, 3 cats, 2 fish. Children are grown (one in Hawaii getting Masters in Asian American Buddhist Studies, the other at UC Davis double majoring in Mechanical and Aeronautical Engineering). I enjoy writing, Japanese Classical Dance, reading, watching horror movies. I am a (early) retired scheduler for aerospace company. Am now enjoying dance classes again (after a 5 year hiatus) and selling Avon (more for fun than profit). Yep, I'm an Avon Lady! Hubby and I live in Southern California where it's summer all year long and I want to get back into a pair of shorts and be able to go out in public with them!

Sejarah Berat Badan YShibata


Mengikuti

information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
 
mamaX4
Terakhir kali menimbang: Kehilangan 5,1 kg dalam 1 minggu Down
reeneejune
Terakhir kali menimbang: Kehilangan 3,3 kg dalam 1 minggu Down
 
mommys_angels
Terakhir kali menimbang: Kehilangan 0,8 kg dalam 1 minggu Down

Buku Masakan YShibata

Kalori: 512kkal | Lemak: 23,52g | Karb: 25,78g | Prot: 50,34g
Ground Beef and Zucchini
I put this dish together because I was tired of hamburgers and it was pretty good.
Kalori: 528kkal | Lemak: 19,82g | Karb: 32,95g | Prot: 55,26g
Mongolian BBQ
An easy 30 minute meal.
Kalori: 375kkal | Lemak: 7,25g | Karb: 32,61g | Prot: 38,11g
French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
Kalori: 46kkal | Lemak: 0,40g | Karb: 6,15g | Prot: 5,11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
Kalori: 347kkal | Lemak: 16,23g | Karb: 21,31g | Prot: 29,91g
Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
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