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Quit drinking December 26th, 2020. Started walking every day. Progress should happen over time. Just very slowly.
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100,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,5 kg.
Diet diikuti: Cukup Baik.
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1553 kkal
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Lemak: 88,76g | Prot: 73,24g | Karb: 119,56g.
Makan Pagi: Scrambled Egg . Makan Siang: T. Marzetti Ranch Veggie Dip, Raw Vegetable, Beef Shortribs (Lean Only, Choice Grade) . Makan Malam: Citterio Prosciutto Cotto, Dare Vinta Crackers Original, Castello Brie Cheese, Cracker Barrel Medium Cheddar Cheese. Camilan/Lainnya: Ocean Spray Cranberry Cocktail , Avocados , Frozen Fruit Cocktail or Mix, Cookie. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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