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I've been eating like crazy this days because I've been going out with my Dad (on Sunday) and with my Mom (today). I've had such great times with them, but now I got to focus on my weighloss. No junk food for a while. :)
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65,8 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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2231 kkal
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Lemak: 121,41g | Prot: 94,29g | Karb: 193,51g.
Makan Pagi: Nestle Fitness, Rica 0% Fat Free Lactose Free Milk. Makan Siang: Pesto Sauce, Rocket, Provolone Cheese, Plain Crepe. Makan Malam: Macaroni or Noodles with Cheese. Camilan/Lainnya: Ice Cream. lagi...
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2106 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 7 jam, Istirahat - 12 jam, Tidur - 5 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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