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Been sick - so COMPLETELY off track and no exercise for a week. Can't exercise when you can't breath out your nostrils and you are hacking up a lung. Not 100% yet, but intending to get back on track this week. Wish me luck!
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72,4 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1008 kkal
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Lemak: 46,30g | Prot: 38,08g | Karb: 117,30g.
Makan Pagi: Bananas, Mangos, Pineapple, Avocados, Almond Breeze Original Unsweetened. Makan Siang: Quinoa (Cooked), Lilydale Chicken Breast Boneless Skinless. Camilan/Lainnya: Christie Vegetable Thins, Coconut Cream Bun. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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