|
had a much needed rest day yesterday. and will have another today 🙂
|
84,0 kg
Sejauh ini Berkurang: 59,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 Desember 2021:
|
2879 kkal
|
Lemak: 85,36g | Prot: 247,23g | Karb: 285,82g.
Makan Pagi: Rule 1 Chocolate Fudge Protein , Avocados, Eggland's Best Large Grade A Eggs, Red Potatoes (Flesh and Skin). Setelah Sarapan: Great Value Sugar Free Syrup, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Quaker Old Fashioned Oats, Egg White, Egg. Makan Siang: Ghost Chips Ahoy! Whey Protein, Cream of Wheat Cream of Rice. Makan Malam: Loin Pork Roast (Lean and Fat Eaten), Red Potatoes (Flesh and Skin), Brussels Sprouts. Setelah Makan Malam: Great Value Frozen Red Raspberries, WinCo Foods Frozen Blueberries, Jif Natural Creamy Peanut Butter, Axe & Sledge Farm Fed Whey Protein Isolate. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan All_Pain_No_Gainz
|