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the scale goal is in arms reach. my sleep has not been the greatest and having really weird dreams once I am asleep. I typically don't remember dreams so it's messing with my head a bit. still not starving, but think it may be time for a diet break for 2weeks . probably going to eat at what I believe is maintenance and reset some hormones and metabolism a little bit.
this is the first cut I've experienced this on. maybe it's a coincidence
happy Wednesday everyone!
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76,5 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Desember 2021:
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1510 kkal
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Lemak: 38,00g | Prot: 148,00g | Karb: 154,00g.
Makan Pagi: Fairlife High Protein Vanilla, Kellogg's Rice Krispies Treats (37g). Makan Siang: Ratio Protein Yogurt, PopCorners Flex BBQ Protein Crisps, Sara Lee Butter Bread, Food Lion Fat Free American Cheese, Primo Taglio Buffalo Style Chicken Breast. Makan Malam: Rico Pork Tamale. Camilan/Lainnya: Pure Protein Chocolate Deluxe High Protein Bar (Small). lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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