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Riwayat Berat Badan
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31 Desember 2021
currently on a " diet break " bumped carbs up by 100 to 150 a day and still slowly losing.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
75,5 kg
6,9 kg
0,6 kg
Cukup Baik
(7 komentar)
Kehilangan 0,8 kg dalam 1 minggu
22 Desember 2021
the scale goal is in arms reach. my sleep has not been the greatest and having really weird dreams once I am asleep. I typically don't remember dreams so it's messing with my head a bit. still not starving, but think it may be time for a diet break for 2weeks . probably going to eat at what I believe is maintenance and reset some hormones and metabolism a little bit.
this is the first cut I've experienced this on. maybe it's a coincidence
happy Wednesday everyone!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
76,5 kg
5,9 kg
1,6 kg
Cukup Baik
(8 komentar)
Kehilangan 0,7 kg dalam 1 minggu
18 Desember 2021
week 6, of 12 week cut. happy satuday to my FS friends!!!
(37 komentar)
15 Desember 2021
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,2 kg
5,2 kg
2,4 kg
Cukup Baik
(8 komentar)
Kehilangan 0,7 kg dalam 1 minggu
12 Desember 2021
easy like sunday morning , cardio
(29 komentar)
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