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Down a pound with my new diet. Eating fruits really makes a difference =)
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51,6 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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1171 kkal
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Lemak: 38,41g | Prot: 57,76g | Karb: 155,47g.
Makan Pagi: Creamy Peanut Butter, Fuji Apples. Makan Siang: 100% White Corn Tortilla Chips, Red Tomatoes, Gimme Lean Ground Sausage Style Veggie Protein, Veggie Slices, Sandwich Thins - 100% Whole Wheat, Breton Multigrain Crackers, Light Creamy Swiss Cheese. Makan Malam: Organic Concord Grape Jelly, Creamy Peanut Butter, Sandwich Thins - 100% Whole Wheat, Brown Rice (Medium-Grain, Cooked), Salmon. Camilan/Lainnya: Spiru-Tein Chocolate Soy Protein Powder, Pocky Chocolate Cream Covered Biscuit Snacks. lagi...
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1976 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam dan 5 menit, Bersepeda (Lambat) - 18 km/jam - 1 jam dan 8 menit, Istirahat - 13 jam dan 47 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Oh I LOVE fruits! The only thing I don't like - makes me hungry!
31 Mar 11 oleh anggota: Kate GB
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Good for you!!! see you at the Game.....
31 Mar 11 oleh anggota: thecoach
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I found pre-packaged grapefruit cups (no sugar) at my grocery store. They are fantastic!! You're doing great.....just catching up from being away for awhile.
04 Apr 11 oleh anggota: scorpiascorpio
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Sejarah Berat Badan Franchescaj
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