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Actually I started on this journey at the last part of 2010. I joined TOPS ON 1/6/11. lOST 4 LBS prior to TOPS, and 12 1/2 since TOPS FOR A TOTAL OF 16 1/2 LBS. Now starting to follow a low carb diet. Mostly cutting out bread, potatoes, rice etch. Already cut out cakes, candy etc except for special occasions and even then limited amount.
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84,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 25,4 kg.
Diet diikuti: Tidak Berlaku.
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1705 kkal
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Lemak: 81,84g | Prot: 66,26g | Karb: 178,08g.
Makan Siang: cole slaw, fried fish. Makan Malam: Rosemary Focaccia, tomato, mozzarella salad. Camilan/Lainnya: banana split blizzard, ice cream bar. lagi...
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2099 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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