Catatan berat badan (tidak ada entri jurnal) untuk 08 Mei 2014
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70,3 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3747 kkal
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Lemak: 97,88g | Prot: 284,55g | Karb: 472,22g.
Makan Pagi: Chewy Bars - Caramel Nut, Silk Pure Almond Milk - Unsweetened Original, Egg, MHP Up Your Mass, Alvarado Street Bakery California Style Complete Protein Bread. Makan Siang: Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Extra Virgin Olive Oil, Strawberries, Quest Cinnamon Roll Protein Bar, Grapefruit (Pink and Red), Walnuts, Broccoli, S&W Kidney Beans (50% Less Sodium). Makan Malam: Organic Fat Free Alphabet Soup, Morningstar Farms Veggie Grillers Original, Quinoa (Cooked), Broccoli. Camilan/Lainnya: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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