Catatan berat badan (tidak ada entri jurnal) untuk 15 Desember 2021
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77,2 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2021:
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2027 kkal
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Lemak: 45,45g | Prot: 198,10g | Karb: 240,60g.
Makan Pagi: Quaker Instant Oatmeal - Original, Fairlife High Protein Vanilla, Quaker Big Chewy Granola Bars - Chocolate Chip, Fairlife High Protein Vanilla. Makan Siang: Farmland Foods Special Select Ham Steak, PopCorners Flex BBQ Protein Crisps, Food Lion Fat Free American Cheese, Sara Lee Butter Bread. Makan Malam: Flatout Light Italian Herb Flatbread, Eggland's Best Large Grade A Eggs, Great Value Egg Makers. Camilan/Lainnya: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Clif Bar Mini - Crunchy Peanut Butter, Barebells Cookies & Cream Protein Bar. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
15 Des 21 oleh anggota: buenitabishop
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buenitabishop, thank you. I have 5 lb more to go to get to what I set as my goal weight. It's been a super easy cut I started it on November 10th and I've yet to manipulate cardio or calories. Open the next 5 lb comes off just as easy.l
15 Des 21 oleh anggota: moon121314
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15 Des 21 oleh anggota: moon121314
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👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻keep going 🦾🦾
15 Des 21 oleh anggota: CHUME-😎
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Moon you will get there I'm rooting for you.
15 Des 21 oleh anggota: buenitabishop
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buenitabishop and Chume, I appreciate it. My initial targeted date was January 6th. We'll see if I get there 💪😂
15 Des 21 oleh anggota: moon121314
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15 Des 21 oleh anggota: Asarver
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15 Des 21 oleh anggota: moon121314
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Sejarah Berat Badan moon121314
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