Catatan berat badan (tidak ada entri jurnal) untuk 07 Mei 2014
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70,8 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3789 kkal
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Lemak: 89,44g | Prot: 281,26g | Karb: 485,54g.
Makan Pagi: Alvarado Street Bakery California Style Complete Protein Bread, Egg White, Country Choice Organic Irish Style Steel Cut Oats, MHP Up Your Mass, Egg, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), Chobani Nonfat Plain Greek Yogurt, Country Choice Organic Irish Style Steel Cut Oats, S&W Kidney Beans (50% Less Sodium), Broccoli. Makan Malam: Organic Fat Free Alphabet Soup, Broccoli, Quinoa (Cooked), Morningstar Farms Veggie Grillers Original. Camilan/Lainnya: Bananas, Granny Smith Apples, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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