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I'm still making progress at my 2400 to 2500 calories a day with the minimum cardio. I'm right on target to where I want to be but I am going more for mirror than scale weight. I will keep my calories and cardio the same until I stop losing 1% of my total body weight weekly.
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77,8 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2021:
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1742 kkal
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Lemak: 45,50g | Prot: 191,50g | Karb: 145,00g.
Makan Pagi: Quaker Big Chewy Granola Bars - Chocolate Chip, Fairlife High Protein Vanilla. Makan Siang: Food Lion Fat Free American Cheese, Sara Lee Butter Bread, Member's Mark Angus Seasoned Roast Beef, Ratio Protein Yogurt, Pure Protein Puffs Brick Oven Pizza. Makan Malam: Jennie-O Ground Turkey 93/7, Birds Eye Riced Cauliflower Spanish Style. Camilan/Lainnya: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Pure Protein Strawberry Protein Bar. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
10 Des 21 oleh anggota: buenitabishop
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buenitabishop, thank you. Happy Friday
10 Des 21 oleh anggota: moon121314
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Your welcome moon and have a great weekend
11 Des 21 oleh anggota: buenitabishop
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buenitabishop, thanks! That was nice. I hope you also have a great weekend!
11 Des 21 oleh anggota: moon121314
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Sejarah Berat Badan moon121314
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