|
Did pretty well considering how much my schedule was messed up, but I need to be more flexible.
|
83,6 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 26,9 kg.
Diet diikuti: Cukup Baik.
|
|
1632 kkal
|
Lemak: 79,43g | Prot: 60,96g | Karb: 167,83g.
Makan Pagi: oscar mayer smoked turkey, egg yolk, egg white, syrup, peanut butter, pancake. Makan Malam: Cheese Sauce (Side), French Fries (Regular), Chicken Rings (3), Sliders. Camilan/Lainnya: peanut butter cookie. lagi...
|
Memperoleh 0,4 kg dalam 1 minggu
|