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Been away for a month, trying to see how well my willpower stacks up while NOT counting calories, to keep myself in check with food and exercise. I haven't made major progress, but I haven't done a 180 neither. Counting is certainly beneficial in my endeavors.
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77,4 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,5 kg dalam 1 minggu
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