Catatan berat badan (tidak ada entri jurnal) untuk 06 Desember 2021
|
89,7 kg
Sejauh ini Berkurang: 17,8 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 06 Desember 2021:
|
2699 kkal
|
Lemak: 88,98g | Prot: 71,22g | Karb: 347,99g.
Makan Pagi: Flora Pro.Activ Buttery, Rowan Hill Wholemeal Seeded Bread, Marmite Marmite, Semi-Skimmed Milk, Co-Op Triple Chocolate Crisp. Makan Siang: Harvest Morn Rice Cakes with Milk Chocolate Coating, Crownfield Cranberry Muesli Bar, By Sainsbury's Classic Diet Lemonade, Walkers Oven Baked Crisps, Aldi Red Leicester Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds. Makan Malam: Harvest Morn Rice Cakes with Milk Chocolate Coating, Greene King Abbot Ale, Whats Cooking Chicken & Chorizo Paella. Camilan/Lainnya: Graze Smoky Barbecue Crunch, Nescafe Coffee with Semi-Skimmed Milk, Go Ahead! Crispy Slices - Apple & Sultana, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Go Ahead! Crispy Slices - Apple & Sultana. lagi...
|
|
2686 kkal
|
Latihan:
Duduk - 12 jam dan 30 menit, Tidur - 7 jam, Samsung Health - 4 jam dan 30 menit. lagi...
|
Memperoleh 1,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan julesb129
|