Jurnal moon121314, 05 Des 21

I was out of town for work so was unable to do my daily weigh in because of no scale. I still tracked as well as possible.

78,2 kg Sejauh ini Berkurang: 4,2 kg.    Sisa: 3,4 kg.    Diet diikuti: Cukup Baik.

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2174 kkal

Lemak: 45,72g | Prot: 255,05g | Karb: 249,50g.   Makan Pagi: Kellogg's Rice Krispies Treats (37g), Fairlife High Protein Vanilla. Makan Siang: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Healthy Choice Chicken Noodle Soup with Bone Broth. Makan Malam: Great Value All Natural Pizza Sauce, Del Monte Pineapple Chunks in It's Own Juice, Flatout Light Italian Herb Flatbread, Kraft Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Camilan/Lainnya: Halo Top Creamery Strawberry Ice Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Pure Protein Puffs Brick Oven Pizza. lagi...